Ugh exercise sucks until you get in shape

Posted on November 4, 2007 by scotth

Started a new (*cough*) exercise routine this weekend, and man does it make me realize just how fuckin’ out of shape I am.Â Â The plan goes like this.. I work my ass off until I almost fall over and then hop in the shower and have a good breakfast.Â So far this is what I’ve been doin’:

Bike 12-14 miles a day

50 sit ups

100+ bicep curls on each arm (I’ve only got 40lb weights at the moment, need to get bigger ones)

50 bench reps (I’ve only got 150lbs in bench weights… need to get more)

followed up by running a few miles in the evening.

The nice thing about it all is I pretty much sleep like a damn log after all that 😉

After typing this I realize…I need to go shopping and get some more weights!

-S

Lack of updates recently

Posted on October 17, 2007 by scotth

I haven’t had much time to update this page lately as I’ve been ripping my hair out studying for my CCNA and CCNE tests this week.Â I take CCNA tomorrow and CCNE Friday.Â Â My brain is pretty much a bowl of mush at the moment…. it’ll be interesting to see how I do, I have no doubt I can pass the CCNA as that’s easy however CCNE will be a bit more interesting.Â To add more on top I haven’t cut by my work schedule and I’ve still had to continue in my Cisco college courses… needless to say I’ve heard the word ‘Cisco’ too many freakin’ times this week.

I need a beer……..

-S

Haha Silly Hippies

Posted on October 7, 2007 by scotth

Latest data shows that the hole in the ozone has shrunk 30% in the last year… I’m sure we can thank Al Gore and his jumbo jet that chews thousands of gallons of fuel per flig… oh wait no he’s a hypocrit.

-S