Started a new (*cough*) exercise routine this weekend, and man does it make me realize just how fuckin’ out of shape I am.\u00c2\u00a0\u00c2\u00a0 The plan goes like this.. I work my ass off until I almost fall over and then hop in the shower and have a good breakfast.\u00c2\u00a0 So far this is what I’ve been doin’:<\/p>\n
Bike 12-14 miles a day<\/p>\n
50 sit ups<\/p>\n
100+ bicep curls on each arm (I’ve only got 40lb weights at the moment, need to get bigger ones)<\/p>\n
50 bench reps (I’ve only got 150lbs in bench weights… need to get more)<\/p>\n
followed up by running a few miles in the evening.<\/p>\n
The nice thing about it all is I pretty much sleep like a damn log after all that \ud83d\ude09<\/p>\n
After typing this I realize…I need to go shopping and get some more weights!<\/p>\n
-S<\/p>\n","protected":false},"excerpt":{"rendered":"
Started a new (*cough*) exercise routine this weekend, and man does it make me realize just how fuckin’ out of shape I am.\u00c2\u00a0\u00c2\u00a0 The plan goes like this.. I work my ass off until I almost fall over and then … Continue reading